Alchemy of Herbs: Transform Everyday Ingredients into Foods

Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for cinnamon tea to soothe your throat, garlic hummus to support your immune system, ginger lemon tea for cold and flu symptoms, cayenne salve to relieve sore muscles, cardamom chocolate mousse cake for heart health, or a glass of spiced cold-brew coffee as a powerful antioxidant. Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family.